Question

Explain the importance.
A. Balanced diet.
B. Physical exercise / Yogasanas.

Answer 1

a. A balanced diet is a diet containing all nutrients (carbohydrates, fats, proteins, vitamins, etc.) in the right quantities. A balanced diet helps us in various ways:

• provides us with important nutrients required for the growth of body
• helps us to stay fit and free from diseases
• helps in strengthening the immune system
• helps our systems to function properly
• helps maintain a healthy weight
• reduces body fat
• provides the body with energy
• promotes good sleep and makes us feel better about ourselves

b. Importance of exercise and yogasanas are:

• reduces the risk of heart attack
• helps in managing weight better
• helps in maintaining blood cholesterol level
• lowers the risk of type 2 diabetes and some cancers
• helps in maintaining the blood pressure levels
• helps in attaining stronger bones, muscles and joints and lowers the risk of osteoporosis
• boosts the energy levels, makes you feel relaxed