Question

Explain the importance of Balanced diet. <!--td {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}--> [Textbok question no 7 pg no 13]

Answer 1

Importance of balance diet is-

• It helps in providing sufficient nutrition to the body.
• It helps in growth and development of the body.
• It boosts our immune system and protects us from various diseases.
• It maintains our body weight and calories consumption and keeps us healthy.
• It provides us all the nutrition and prevent their deficiency.
• It keeps our body healthy and active.