Find numbers from 100 to 400 that end with 0, 1, 4, 5, 6 or 9, which are perfect squares.
102 = 100
112 = 121
122 = 144
132 = 169
142 = 196
152 = 225
162 = 256
172 = 289
182 = 324
192 = 361
202 = 400
Therefore, the required numbers are 100, 121, 144, 169, 196, 225, 256, 289, 324, 361 and 400.