Food rich in ____ helps our body to fight against diseases.

carbohydrates

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fats

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vitamins and minerals

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proteins

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Solution

The correct option is C vitamins and minerals
Vitamins and minerals are essential nutrients that are taken in small amounts. It is very important for a variety of bodily functions like healing our skin, providing resistance against diseases and giving proper structure to bones.

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Food rich in ____ helps our body to fight against diseases.

The correct option is C vitamins and mineralsVitamins and minerals are essential nutrients that are taken in small amounts. It is very important for a variety of bodily functions like healing our skin, providing resistance against diseases and giving proper structure to bones.

The correct option is C vitamins and minerals
Vitamins and minerals are essential nutrients that are taken in small amounts. It is very important for a variety of bodily functions like healing our skin, providing resistance against diseases and giving proper structure to bones.