Fruits and vegetables are usually considered as good sources of

Only vitamins

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Vitamins and minerals

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Fats

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Protein

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Solution

The correct option is B
Vitamins and minerals

Vegetables are important sources of many nutrients, including potassium, dietary fibre, folate (folic acid), vitamin A, and vitamin C. Fruits and vegetables are an excellent way to get carbohydrates, along with other important nutrients such as vitamins, minerals and water.

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Similar questions

Which of the following are correctly matched:

i. Fats - Oils
ii. Vitamins - Cereals
iii. Carbohydrates - Fruits and Vegetables
iv. Proteins - Pulses

Write the functions for carbohydrates,proteins,fats,vitamins and minerals.

What are good sources of vitamins and minerals?

A. Fruits and vegetables.

B .Meat, milk and eggs.

C. Pulses and beans.

D. Rice and other grains.

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