"Fruits and vegetables provide us with various nutrients and minerals required for our growth and development". Support the given statement.

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Solution

Different fruits and vegetables provide us with different minerals and nutrients. These nutrients are needed for proper growth and development of the body. Vegetables such as potatoes and beetroots are rich in carbohydrates. Bananas are rich in potassium and carrots are rich in Vitamin A.

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Similar questions

Name the following:

(a) The nutrients which mainly give energy to our body.

(b) The nutrients that are needed for the growth and maintenance of our body.

(d) A mineral required for keeping our bones healthy.

Which of the following nutrients is required for growth and repair of our body?

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