"Gingelly oil" or 'til oil' is obtained from the seeds of
A
Arachis hypogea
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B
Brassica campestris
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C
Carthamus tinctorius
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D
Sesamum indicum
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Solution
The correct option is DSesamum indicum Sesame oil, also known as gingelly or til oil, is obtained from sesame seeds. It plays a prominent role in Asian cuisine and also alternative medicine. Oil is expressed from sesame seeds either by simply crushing or toasting over heat. The first method provides cold-pressed sesame oil. While cold-pressed sesame oil is pale yellow, hot-processed sesame oils have darker shades and markedly different flavor. Cold-pressed sesame oil is a good source of vitamin E, containing 11.8 mg of the vitamin for every 100 g of the oil.
Vitamin E gives sesame oil its antioxidant property. It also has a high concentration of fatty acids, including polyunsaturated omega-6 fatty acids and monounsaturated omega-9 fatty acids. Other constituents of cold-pressed sesame oil include zinc, copper, magnesium, calcium and iron as well as vitamin B-6. Thus, option D is correct.