Question

Give any two steps you should take for the following

Eye care

Answer 1

Eye care :

1. Eyes are very important organs as they help us to see around.
2. It is essential to protect them from dust particles, germs present in the air, and also contaminated water which can cause disease like conjunctivitis and trachoma.

Two steps for eyecare :

1. Working on a computer long or watching television continuously strains the eyes. So take a break frequently and look at the distant objects to reduce the strains on eyes.
2. Eat fruits and vegetables like spinach, carrot, cabbage, mango and papaya as they are rich in vitamin A which is needed for healthy eyes.