Question

give differences between energy giving food, protective food, body building food

Answer 1

Dear student,

Body building foods are proteins. The food items rich in proteins are milk, eggs, meat, fish etc.
Energy giving foods are carbohydrates and fats. ​The food items rich in carbohydrates and fats are rice, wheat, maize, potato, butter, ghee etc
Protective foods are vitamins and minerals. ​The food items rich in vitamins and minerals are fruits and vegetables.

Regards.