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The correct option is A Carbohydrates
We gain various types of nutrients from the food we eat. Carbohydrates, proteins, vitamins, and minerals are four such basic nutrients. Carbohydrates act as fuel for our bodies. They provide energy through sugars and starch. Food items like rice, wheat, ragi, jowar, oil, and sugar are rich in carbohydrates.
We gain various types of nutrients from the food we eat. Carbohydrates, proteins, vitamins, and minerals are four such basic nutrients. Carbohydrates act as fuel for our bodies. They provide energy through sugars and starch. Food items like rice, wheat, ragi, jowar, oil, and sugar are rich in carbohydrates.
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