Vitamin | Sources | Diseases |
A | Milk, fish liver oil, tomatoes, carrots, sweet potatoes | Night blindness, retardation of growth, dryness of skin and hair. |
D | Liver and viscera of fish, egg yolk (chicken), milk and butter. | Rickets (rachitis) osteomalacia |
E | Rice, liver of cattle, seed oils, soya bean oil, palm oil, wheat germ oil, cotton seed oil. | Weakness of muscles, abnormal growth and deposition of tissue. |
K | All green leafy vegetables like spinach, cauliflower, fish meat etc. | Increases blood clotting time |