Given below is an incomplete table of vitamins, their rich sources and deficiency diseases. fill up the blank with only one suitable word for each.
Vitamin | Rich Source | Deficiency Disease |
1._________ | Whole grains milk | Beri Beri |
Niacin | Milk | 2.__________ |
3. ________ Calciferol 7._________ | __________ 5._________ Carrot, yellow fruits | Scurvy 6._________ 8.__________ |
Vitamin | Rich Source | Deficiency Disease | Explanation |
Thiamin | Whole grains milk | Beri Beri | Thiamin helps the muscles and nervous system to do their work effectively. |
Niacin | Milk | Pellagra | Niacin coverts food into energy and keeps nervous system, digestive system healthy. |
Ascorbic acid | Lemon, Orange | Scurvy | Ascorbic acid prevents low levels of vitamin C in the body. |
Calciferol | Fish, liver | Rickets | Calciferol used to treat hypoparathyroidism. |
Retinol | Carrot, yellow fruits | Night blindness | It is used as a dietary supplement. |