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Question

Given below is an incomplete table of vitamins, their rich sources and deficiency diseases. fill up the blank with only one suitable word for each.

VitaminRich SourceDeficiency Disease
1._________ Whole grains milk Beri Beri
NiacinMilk 2.__________

3. ________

Calciferol

7._________

__________

5._________

Carrot, yellow fruits

Scurvy

6._________

8.__________


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Solution

VitaminRich SourceDeficiency DiseaseExplanation
ThiaminWhole grains milk Beri Beri Thiamin helps the muscles and nervous system to do their work effectively.
NiacinMilkPellagraNiacin coverts food into energy and keeps nervous system, digestive system healthy.
Ascorbic acidLemon, OrangeScurvyAscorbic acid prevents low levels of vitamin C in the body.
CalciferolFish, liverRicketsCalciferol used to treat hypoparathyroidism.
RetinolCarrot, yellow fruitsNight blindnessIt is used as a dietary supplement.

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