Good eyesight is provided by:
Minerals
Proteins
Vitamin C
Vitamin A
Vitamin A keeps our eyes healthy.
Question 02(iii)
Name the following: A vitamin required for maintaining good eyesight.
What are good sources of vitamins and minerals?
A. Fruits and vegetables.
B .Meat, milk and eggs.
C. Pulses and beans.
D. Rice and other grains.
Name two food items each which provide mainly: (a) carbohydrates for energy (b) fats for energy (c) proteins for growth (d) vitamins and minerals for good health