Hari does physical activities regularly. What benefits does he get by doing them?

Strengthens muscles

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Reduces risk of heart diseases

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Decreases your energy levels

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Relaxes the body

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Solution

The correct options are
A Strengthens muscles
B Reduces risk of heart diseases
D Relaxes the body
Doing physical activities regularly is essential to keep our health in good condition.

It has other advantages such as:

Helps in strengthening our muscles

Reduces the risk of heart diseases

Increases the body's energy levels

Helps the person relax and sleep well

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