Healthy diet includes .......... which helps in protection of eyes.

Vitamin C

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Lutein

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Zinc

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All of the above

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Solution

The correct option is D All of the above
The protection of eyes starts with a balanced diet. Nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems such as macular degeneration and cataracts. Therefore, the correct answer is option D.

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Similar questions

Which vitamin helps to keep our skin and eyes healthy?

Which one of the following vitamins is needed to keep our skin and eyes healthy?

Vitamin C

Vitamin D

Vitamin A

Vitamin B

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