help in protecting our body organs and improving their functioning.

Carbohydrates

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Vitamins

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Proteins

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Minerals

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Solution

The correct option is B Vitamins
The food we eat contains four basic nutrients: carbohydrates, proteins, vitamins, and minerals. Vitamins help in protecting our body organs and improving their functioning. Food items such as fruits, leafy vegetables, sprouts, and unpolished rice are rich sources of vitamins.

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