Question

_______ helps in effective absorption of iron.

• A. Vitamin A
• B. Vitamin B
• C. Vitamin C
• D. Vitamin K

Answer 1

The correct option is C Vitamin C

Vitamin C is helpful in effective absorption of iron. It also helps to fight infections like cough and cold. Good sources of vitamin C include orange, lemon, kiwi, banana etc. It is generally sour in taste.