________ helps our body to rest and relax.

Playing

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Sleeping

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Walking

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Running

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Solution

The correct option is B Sleeping
Sleeping is a vital part of a healthy lifestyle. Sleeping for an adequate number of hours helps our body to re-energize and get ready for another day. A healthy adult should sleep for at least 7-8 hours. Children are suggested to sleep for 9 hours a day.

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________ helps our body to rest and relax.

The correct option is B Sleeping Sleeping is a vital part of a healthy lifestyle. Sleeping for an adequate number of hours helps our body to re-energize and get ready for another day. A healthy adult should sleep for at least 7-8 hours. Children are suggested to sleep for 9 hours a day.

The correct option is B Sleeping
Sleeping is a vital part of a healthy lifestyle. Sleeping for an adequate number of hours helps our body to re-energize and get ready for another day. A healthy adult should sleep for at least 7-8 hours. Children are suggested to sleep for 9 hours a day.