Question

Highlight the importance of exercise and good personal hygiene during adolescene

Answer 1

During adolescence, the human body undergoes various changes including internal and external changes. Various hormonal activities are going on in the body leading to a hormonal imbalance. It may sometimes have an effect on the mental health of the adolescent. So In addition to helping the body, exercising has positive mental effects on teens. When humans exercise, endorphins are released. Endorphins are hormones that promote happiness and good feelings. By staying physically active, teenagers can reduce the risk of stress, depression and other mental health issues.