Question

How can we overcome the deficiency of nutrients?

Answer 1

We can overcome deficiency of nutrients by following means:

• By eating simple and inexpensive food which is rich in nutrients like groundnut, soyabean, pulses etc.
• By cooking the food properly in order to prevent the loss of nutrients by excessive heating and cooking.
• By consuming sprouts and fermented food. Sprouting and fermentation increase the nutritive value of food.
• By minimizing food wastage so that it is available to all.