Question

How can you manage stress?

Answer 1

Stress

1. The feeling of being under too much pressure, either mental or emotional, is considered stress.
2. During tense situations, our body tends to be under physical and mental pressure.

Stress management

1. It refers to the techniques and therapies aimed at controlling a person’s level of stress, in order to improve everyday functioning.

Tips to manage and reduce stress levels

1. Avoid caffeine, alcohol, and nicotine.
2. Eat a balanced diet.
3. Involving in physical activities like sports and games.
4. Adequate rest and sleep.
5. A hobby like reading books, gardening, painting, etc play an effective role in reducing stress.
6. Try relaxation techniques like yoga and meditation.
7. Talk to your friends and parents about any difficult situation.
8. Manage your time.