Question

How do you improve kidney function?

Answer 1

Kidney

1. The kidneys are a pair of organs located in the back, right below the rib cage on either side of the spine.
2. It eliminates waste and excess fluid from our bodies.

Roles of kidney

1. Filtration of wastes for excretion in urine.
2. Blood pressure is controlled by waste excretion in the urine and the activation of the renin-angiotensin hormone regulation system.
3. The bicarbonate system is used to maintain an acid-base equilibrium.
4. The hormone erythropoietin is released to stimulate red blood cell formation.

Improve kidney function

Following these guidelines can help us maintain a healthy kidney:

1. Maintaining a healthy diet.
2. Keeping blood pressure in check.
3. Maintain a healthy weight and exercise on a regular basis.
4. Drinking a lot of water.
5. Smoking and drinking alcohol are two behaviors that should be avoided.