Question

How does fat serve as an energy source in the body?

Answer 1

Fats:

1. Fats are one of the three most important macronutrients in our diet and the other two are carbohydrates and proteins.
2. Fats are the most energy-rich form of food.
3. Each gram of fat supplies the body with 9 calories which is more than twice carbohydrates and proteins.
4. As fats are such a rich source of energy, the body stores any excess energy as fat and utilise it as and when required.