Question

How is consuming seafood good for our health?

Answer 1

Seafood and good health:

1. Marine fish, as well as other aquatic animals such as prawns and lobsters, are high in protein, vitamins, and minerals.
2. Many types of seafood also contain omega-3 fatty acids, which aid in heart disease prevention and skin health.
3. Seafood like edible seaweed are extensive sources of dietary fiber.
4. Humans mainly consume taurine through seafood. Taurine has anti-hypertensive, anti-hypercholesterolemic and anti-inflammatory effects on the body.