Question

How is roughage important to us?

Answer 1

Roughage:

1. They are also called dietary fibres.
2. They can be obtained from plants such as fruits, vegetables, and whole grains etc.
3. They do not give any nutrients but add bulk to our food and are important to our body as they aid in digestion.
4. Roughage helps in softening the stool for its easy passage from the body.
5. Therefore, roughage is an important part of our diet.