How is thorough chewing of food helpful in digestion?
It is very important to chew our food thoroughly as chewing of food helps to break down complex food materials into simpler substances. The act of chewing stimulates the salivary glands to release saliva. The saliva helps to moisten the food and form bolus, which can be swallowed easily. Saliva also contains special enzymes that help to break down carbohydrates.