During any chemical reaction, heat can be either taken in from the environment or released out into it. The heat exchange between a chemical reaction and its environment is known as the enthalpy of reaction, or H. However, H can't be measured directly - instead, scientists use the change in the temperature of a reaction over time to find the change in enthalpy over time (denoted as ΔH). With ΔH, a scientist can determine whether a reaction gives off heat (or "is exothermic") or takes in heat (or "is endothermic"). In general, ΔH=m×s×ΔT, where m is the mass of the reactants, s is the specific heat of the product, and ΔT is the change in temperature from the reaction.