Question

How is water useful to us?

Answer 1

Uses of water:

1. Water makes up about 70% of the body.
2. It is one of the major components in the proper and smooth functioning of the body.
3. Water helps to regulate the body temperature.
4. All the cells and organs are immersed inside water.
5. Water acts as a buffer for all bodily reactions and functioning.
6. Water is lost during exercise, sweating, breathing, excretion, etc.
7. Hence, all the lost water should be replenished by intake.
8. We should consume fruits and vegetables rich in water and drink plenty of water.