Question 03(i)

Name two foods each rich in:
Fats

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Solution

Oil and ghee are the food items rich in fats. Fats are nutrients which provide energy for our body and keep our body warm. It is also essential for the growth of cells in our body. The other food items such as cheese, milk, meat, nuts are also rich in fats.

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Question 03(ii)

Name two foods each rich in:
Starch

Question 03(iv)

Name two foods each rich in:
Protein

Name two foods each rich in:

(a) Fats

(b) Starch

(d) Protein

Question 03(iii)

Name two foods each rich in:
Dietary fibre

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