Identify the component present in the following which is not a nutrient but is required by our body to eliminate digestive waste.

Carbohydrates

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Vitamins

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Minerals

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Roughage

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Solution

The correct option is D Roughage
Dietary fibres are also known as roughage. Roughage is mainly provided by plant products in our food. Whole grains, pulses, potatoes, fresh fruits and vegetables are the main sources of roughage. Roughage adds bulk and helps to eliminate the dietary wastes.

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Which component of food does not provide any nutrients but is very important for the proper functioning of our body?

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