Identify the yoga asana shown in the given picture.

Halasana

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Salabhasana

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Navasana

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Dandasana

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Solution

The correct option is C Navasana
Navasana, Naukasana or Boat pose is a seated asana. In this asana the body form V-shape, balancing entirely on the buttocks.

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Can you identify the process shown in the given picture?

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