Question

If a person says: “I’m watching my diet“, that means he or she is:

• A. Eating a lot of fat-rich food
• B. Looking at the meals
• C. Skipping meals
• D. Regulating the amount or type of food intake

Answer 1

The correct option is D

Regulating the amount or type of food intake

Healthy eating is one of the best things you can do to prevent and control health problems.
It is important to take care or "watch what you eat" so as to maintain a healthy weight according to one's body as well as provide the body with sufficient nutrients in the form of different types of food.