Question

Question 04(iii)

Tick (√) the statements that are correct.
Balanced diet for the body should contain a variety of food items. ( )

Answer 1

Balanced diet for the body should contain a variety of food items. (√)

The given statement is correct.

The major nutrients in our food are carbohydrates, proteins, fats, vitamins and minerals. In addition, the food contains dietary fibres and water which are also needed by our body. A single food item may not provide all these nutrients. So, a variety of food items that provide all the required nutrients should be involved in the diet. Such a diet is called a balanced diet.