In the given picture the boy is representing dietary fibers in a fancy dress competition. Out of the three balloons in his hand, which one can be removed as it contains less or no dietary fibres?

Whole grains

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Green leafy vegetables

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Fruit juice

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All of them

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Solution

The correct option is C
Fruit juice

Dietary fibres are also known as roughage. Roughage is mainly provided by plant products in our foods. Whole grains, pulses, potatoes, fresh fruits and vegetables are the main sources of roughage.

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Similar questions

Question 1

Which one of the following food items does not provide dietary fibre?

(a) Whole grains

(b) Whole pulses

(d) Milk

Taking the examples of whole grain atta, fruit and green leafy vegetables, describe how roughage in our diet is useful.

Dietary fibers are also known as __.

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