Question

In the given picture the boy is representing dietary fibers in a fancy dress competition. Out of the three balloons in his hand, which one can be removed as it contains less or no dietary fibres?

• A. Whole grains
• B. Green leafy vegetables
• C. Fruit juice
• D. All of them

Answer 1

The correct option is C

Fruit juice

Dietary fibres are also known as roughage. Roughage is mainly provided by plant products in our foods. Whole grains, pulses, potatoes, fresh fruits and vegetables are the main sources of roughage. Roughage from the fruits is removed while making juice, so it contains only the liquid part.