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Question
In which category of food will you put pulses, legumes and milk?
In which category of food will you put pulses, legumes and milk?
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Solution
The correct option is D Body-building
Food is broadly classified into three groups depending upon the function it performs in the body.
1. Body-building foods: These are protein-rich foods. For example, nuts, milk, meat, pulses, legumes, oilseeds, fish etc.
2. Energy-giving foods: These foods are rich in carbohydrates and fats. For example, oil, sugar, jaggery etc.
3. Protective foods: These are rich in vitamins, minerals and water, For example, fruits and vegetables.
Body-building
Food is broadly classified into three groups depending upon the function it performs in the body.
1. Body-building foods: These are protein-rich foods. For example, nuts, milk, meat, pulses, legumes, oilseeds, fish etc.
2. Energy-giving foods: These foods are rich in carbohydrates and fats. For example, oil, sugar, jaggery etc.
3. Protective foods: These are rich in vitamins, minerals and water, For example, fruits and vegetables.
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