Question

................... is as important as nutrition and exercise for a healthy lifestyle.

• A. Adequate sleep
• B. Insufficient sleep
• C. Continuous work
• D. Eating fried food

Answer 1

The correct option is A Adequate sleep

Sleep is an essential component to maintain a healthy life. Insufficient sleep may increase the risk of developing high blood pressure and cardiovascular disease. Poor sleep has been linked to many medical conditions, including obesity. Many experts suggest that quality sleep is as important to your health and well-being as good nutrition and exercise.

Therefore, the correct answer is option A.