Question

Is iodine a trace mineral?

Answer 1

Trace Minerals:

1. Trace minerals, also known as micro minerals, are crucial minerals that the human body must obtain from the diet. However, we only require a minimal amount compared to macro minerals.
2. For most trace minerals, a daily dose of 0.2 to 15 milligram is suggested.
3. There are nine trace elements: Zinc, Selenium, Molybdenum, Manganese, Iron, Iodine, Fluorine, Copper, and Chromium.
4. Iodine is an important trace mineral in the human body. It is a part of the thyroid hormone, and it is necessary for proper thyroid function.
5. Brain damage, mental retardation, hypothyroidism, goiter, and other health issues can all result from a lack of iodine.