Joy wants to eat food that provies a lot of energy. Which of the following options would give him the maximum energy?

A bowl of rice

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A bowl of carrots

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A glass of milk

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A bowl of cooked lentils

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Solution

The correct option is A A bowl of rice
Carbohydrates and fats provide the body with energy it requires for carrying out its functions. Compared to carbohydrates, fats provide more energy but carbohydrates provides the energy faster than fats. So, of the given options, a bowl of rice would give Joy maximum energy.

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