The correct option is D the poor shielding effect of 4f electrons is coupled with the increased attraction between the nucleus and the added electrons
Lanthanoid contraction results from poor shielding of nuclear charge (nuclear attractive force on electrons) by 4f electrons. The 6s electrons are drawn towards the nucleus, thus resulting in a smaller atomic radius. Along with this addition of electrons in 4f subshell and increase in nuclear charge are also responsible.