Question

Lila always eats only dal and rice in every meal. She often falls ill and has become prone to diseases. Can you suggest changes in her diet which can make her healthy and free from disease?

Answer 1

Lila’s diet is not balanced because her meals do not contain the adequate nutrients. She only takes proteins and carbohydrates in her meal. She needs to take vitamins and minerals as well to protect her from various diseases. Thus, I would suggest her to include fruits and vegetables in her meals too.