Question

List down the good habits that will help to improve digestion.

Answer 1

Habits that improve digestion:

1. Eating more vegetables and fruits provides the micronutrients and also acts as roughage for better digestion.
   
2. Avoid having oily, sugary and spicy food frequently which is common in the case of intake of junk food as such food causes respiratory distress.
3. Do physical exercise daily and it can maintain the functional state of the body with better metabolism.
   
4. Maintain a standard diet to get all macronutrients like fats, proteins and carbohydrates as required.