Question

Match the following food items with the nutrients they are rich in.

• A. vitamin C
• B. proteins
• C. vitamin A
• D. iron

Answer 1

• Soya beans have a very high protein content. Proteins are required for repair and growth of the body.
• Papaya contains vitamin A which is good for eyes.
• Spinach is rich in iron. Iron is required for healthy blood cells.
• Tomato contains Vitamin C.