Question

Match the following vitamins and minerals with their sources.$\begin{array}{cccc}& \text{Column-I}& & \text{Column - II}\\ \text{(i)}& \text{Amla}& \text{(a)}& \text{Calcium}\\ \text{(ii)}& \text{Carrot}& \text{(b)}& \text{Iodine}\\ \text{(iii)}& \text{Milk}& \left(c\right)& \text{Vitamin C}\\ \text{(iv)}& \text{Salt}& \text{(d)}& \text{Vitamin A}\end{array}$

• A. (i) - d, (ii) - c, (iii) - b, (iv) - a
• B. (i) - c, (ii) - d, (iii) - a, (iv) - b
• C. (i) - a, (ii) - b, (iii) - c, (iv) - d
• D. (i) - d, (ii) - a, (iii) - c, (iv) - b

Answer 1

The correct option is B

(i) - c, (ii) - d, (iii) - a, (iv) - b

• Amla is rich in vitamin C
• Carrot is rich in vitamin A
• Milk is rich in Calcium
• Salt is rich in iodine

Vitamins help in protecting our body against diseases. They also protect our eyes, bones, teeth and gums. We need calcium for strong bones and teeth. Our body needs iodine to make thyroid hormones.