Question

Match the following vitamins with their sources.

$\begin{array}{cccc}& \text{Column-I}& & \text{Column - II}\\ \text{(i)}& \text{Papaya}& \text{(a)}& \text{Vitamin C}\\ \text{(ii)}& \text{Wheat}& \text{(b)}& \text{Vitamin D}\\ \text{(iii)}& \text{Tomato}& \left(c\right)& \text{Vitamin A}\\ \text{(iv)}& \text{Egg}& \text{(d)}& \text{Vitamin B}\end{array}$

• A. (i) - d, (ii) - c, (iii) - b, (iv) - a
• B. (i) - c, (ii) - d, (iii) - a, (iv) - b
• C. (i) - a, (ii) - b, (iii) - c, (iv) - d
• D. (i) - d, (ii) - a, (iii) - c, (iv) - b

Answer 1

The correct option is B (i) - c, (ii) - d, (iii) - a, (iv) - b

Our body requires all the types of vitamins in small quantities.

$\bullet$ Vitamin A keeps our eyes and skin healthy. Sources of vitamin A include papaya, carrot, milk, fish oil, etc.
$\bullet$ Vitamin B ensures healthy skin and muscle tissues. It regulates our apetite and boosts energy. Sources include rice, wheat liver, etc.
$\bullet$ Vitamin C helps our body to combat against many diseases. Sources include green chilli, lemon, amla, guava, orange, carrot, etc.
$\bullet$ Vitamin D helps our body to use calcium for bones and teeth. Sources include fish, egg, liver, butter, milk, etc.