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Question

Match the following vitamins with their sources.

Column-IColumn - II(i)Papaya(a)Vitamin C(ii)Wheat(b)Vitamin D(iii)Tomato(c)Vitamin A(iv)Egg(d)Vitamin B

A
(i) - d, (ii) - c, (iii) - b, (iv) - a
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B
(i) - c, (ii) - d, (iii) - a, (iv) - b
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C
(i) - a, (ii) - b, (iii) - c, (iv) - d
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D
(i) - d, (ii) - a, (iii) - c, (iv) - b
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Solution

The correct option is B (i) - c, (ii) - d, (iii) - a, (iv) - b
Our body requires all the types of vitamins in small quantities.

Vitamin A keeps our eyes and skin healthy. Sources of vitamin A include papaya, carrot, milk, fish oil, etc.
Vitamin B ensures healthy skin and muscle tissues. It regulates our apetite and boosts energy. Sources include rice, wheat liver, etc.
Vitamin C helps our body to combat against many diseases. Sources include green chilli, lemon, amla, guava, orange, carrot, etc.
Vitamin D helps our body to use calcium for bones and teeth. Sources include fish, egg, liver, butter, milk, etc.

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