Match the minerals with the food they are rich in.

Milk

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Meat

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Kelp

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Spinach

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Solution

Spinach has a high amount of iron in it. Milk contains calcium which is good for bones and teeth. Kelp is a marine algae that is rich in iodine. Meat products are a rich source of phosphorus.

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Food items shown below are the major source of energy as they are rich in __________.

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