Question

Match the nutrients with its sources:

$$\begin{array}{cccc}& \text{Nutrients}& & \text{Sources}\\ \text{A.}& \text{Fats}& i.& \text{Eggs}\\ \text{B.}& \text{Carbohydrates}& ii.& \text{Butter}\\ \text{C.}& \text{Proteins}& iii.& \text{Rice}\end{array}$$

• A. A: ii; B: iii; C: i
• B. A: i; B: ii; C: iii
• C. A: iii; B: i; C: ii
• D. A: i; B: iii; C: ii

Answer 1

The correct option is A A: ii; B: iii; C: i

• Fats provide energy to our body, protect us from injuries and is stored in our body for future use. Fats are present in food items like butter, oil and ghee.
• Carbohydrates also provide energy to our body, improve memory and prevent diseases. Foods like rice, potato are a rich source of carbohydrates.
• Proteins facilitate the growth and repair of our body, add muscle mass and also prevent diseases. Foods like meat, eggs and fish are a rich source of proteins.