Question

Maximum carbohydrates are obtained from

Answer 1

Carbohydrates:

Maximum carbohydrates are gained or obtained from sugar compounds like fructose, glucose, lactose, whole grains, rice, and starchy vegetables.

1. Fructose is the naturally occurring sweetest carbohydrate.
2. The body breaks down carbohydrates to form glucose, the primary energy source for the tissues, body's cells, and organs.
3. Lactose is a carbohydrate that is readily fermentable.
4. Complex carbohydrates are obtained from whole grains like barley, brown rice, oatmeal, popcorn, whole-wheat bread, etc.
5. Rice provides carbohydrates to our body depending on their forms that is they may be long-grain cooked rice or short-grain cooked rice.
6. Starchy vegetables like corn, white potatoes, green peas, etc. provide three to four times more carbohydrates than non-starchy ones.