Question

Meat alone is sufficient to provide all nutrients to the body.

• A. True
• B. False

Answer 1

The correct option is B False

Nutrients:

1. Meat provides a good amount of protein but does not contain all the nutrients that are required by the body.
2. Six major nutrients are required for proper growth and maintenance of the body: proteins, lipids (fats), vitamins, carbohydrates (CHO), minerals, and water.
3. One should consume nutrient-rich meals to get all the nutrients in sufficient quantities.
4. Such foods are rich in nutrients rather than their calorie content.
5. Examples - whole vegetables, seafood, cocoa, eggs, fruits, and liver.

Final answer: The given statement is false.