Question

Meat alone is sufficient to provide all nutrients to the body.

• A. True
• B. False

Answer 1

The correct option is B False

• Meat is an excellent source of protein, which is essential for any healthy diet.
• Meat has a very high mineral content, like magnesium, zinc and iron.
• It is a particularly good source of vitamin E and B vitamins including B2, B6, and B12.
• Meat also contains unsaturated fats, like Omega-3 fatty acids in small quantities.
• Carbohydrate, the primary source of energy for the body, is absent in meat.
• Hence, meat alone does not provide all nutrients to the body.

So, the statement is false.